About Me: Kira received her Masters in Social Work, with a minor in Behavioral Neuroscience at OSU in 2013. She spent many years of her career improving mental health for Veterans at the VA. Over recent years, she has enjoyed working in private practice with young adults & adults experiencing various conditions. She is proficient in helping folks find balance & overcome anxiety, depression, sleep problems, PTSD, relationship distress, low self-esteem & life transitions.

She uniquely offers services such as teaching & guiding meditation practice, mindfulness coaching, as well as outdoor walk & talk therapy. Her expertise is rooted in evidence-based treatments such as Acceptance & Commitment Therapy, Mindfulness Based Stress Reduction, Internal Family Systems, Somatic Healing, Dialectical & Cognitive Behavioral Therapy. She is flexible in her therapeutic approach & customizes sessions based upon a mutual agreement of what best suits her client’s needs & desires.